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  • Great Denham Running
    • Routes
  • Running
    • Blog
  • Race Reports
    • Spartathlon 2010
    • LANY
    • Badwater
    • Grand Union Canal Race 2008
    • Barkley
    • Marathon Des Sables
    • The Moose Ultra
    • Northburn 100
    • The Last Vol State Race
  • Buy the Book
  • Articles
    • Surviving your first Marathon
    • Surviving your first 50 Miler
    • Ultra Running Tips
    • One piece of advice before running 100
    • How not to DNF
    • Books to read
    • 10 Secrets to becoming a modern ultra runner
    • Strava Wankery
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Written by On August 3, 2009
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